Real Sessions & Advice

A sudden nosebleed can feel stressful. Here’s a calm, practical guide to child nosebleed causes, how long bleeding should last, and what’s normal vs not.

Pregnancy massage should be relaxing, not risky. This Pretoria East guide shares what prenatal massage is, who it’s for, and how to choose a therapist who understands pregnancy.

As a Pretoria maternity photographer, I often hear from expecting moms searching for Baby Shower Venues Silverlakes & Hazeldean that offer space, calm surroundings, and a more relaxed atmosphere. These eastern suburbs are especially popular with families who enjoy outdoor venues, estate-style settings, and restaurants with generous layouts. Many moms looking for a baby shower […]

Why Menlyn & Garsfontein Are Popular for Baby Showers As a Pretoria maternity photographer, I often hear from expecting moms searching for Baby Shower Venues Menlyn & Garsfontein that feel modern, convenient, and well-presented. These suburbs are especially popular because they offer stylish restaurants, boutique venues, and easy access for guests travelling from different parts […]

Bringing home a new baby is one of the most beautiful moments in a family’s story, but it can also feel a little scary for older siblings. As a Pretoria newborn photographer, I see this every week in the studio. Some siblings walk in proudly and say, “This is my baby!” Others hide behind a […]

As a Pretoria newborn photographer, I’m constantly asked one question by brand-new parents: “Can you please show me how to swaddle properly?” Swaddling feels like this magical newborn superpower — one moment baby is crying and kicking, and the next they’re warm, wrapped, and suddenly calmer. But when you’re tired and unsure what goes where, […]

Pregnancy can make your body feel tight, sore, and out of balance. Here’s a simple Pretoria East guide to prenatal osteopathy — what it is, what to expect, and safety basics.

Pregnancy changes your body in ways most moms do not expect. As your baby grows, your posture shifts, your ligaments soften, and your pelvis carries more pressure every week. Many Pretoria moms experience lower back pain, pelvic discomfort, hip pain, or sciatica during pregnancy. This is where pregnancy chiropractic care can play a supportive role. […]

Leaking, heaviness, pain, or core weakness after baby? This simple post explains how pelvic floor physiotherapists in Pretoria can help — during pregnancy and after birth.

Dress shopping can feel overwhelming. This Pretoria guide shares bridal boutiques by area, what to ask when booking a fitting, and simple tips to feel calm and prepared.

A bedtime routine for infants doesn’t need to be perfect — it needs to be consistent. Use this simple checklist to help bedtime feel calmer and more predictable.

If your baby only naps 30 minutes and fights naps daily, you’re not alone. This simple nap training plan for 6–9 months helps you improve naps gently, step-by-step.

Need easy outings with baby that don’t feel like a mission? Here are calm outdoor places in Pretoria and Centurion that work well for 4–8 months. Shade, short walks, and simple fresh-air wins.

Pregnancy massage should feel gentle, supportive, and safe. This Centurion guide breaks down when it helps most, who it’s for, and how to choose the right place.

From pelvic discomfort to upper-back strain, pregnancy aches are common. Learn how Centurion pregnancy osteopaths may support comfort and movement during pregnancy.

Room temperature vs warm formula can feel confusing at 2am. This post explains what’s safe, how to test temperature, and how to avoid common bottle-feeding mistakes.

Pregnancy places extra strain on the spine, pelvis, and hips as your body changes to support your growing baby. Many moms in Pretoria Moot and Waverley experience lower back pain, pelvic discomfort, sciatica, or posture-related tension during pregnancy. Prenatal chiropractic care focuses on gentle, pregnancy-safe techniques designed to support comfort, mobility, and alignment throughout each […]

From cosy cafés to elegant restaurants, these Hatfield/Brooklyn/Groenkloof venues can work perfectly for a baby shower. A simple local list to help you plan fast.

Pregnancy can be tough on your body. Here’s a Pretoria-based list of prenatal support practitioners who can help with aches, posture, pelvic floor care, and recovery — before and after birth.

If you’re pregnant in Pretoria, choosing the right pregnancy care can feel confusing.Hospitals, clinics, antenatal check-ups, booking systems, fees — it’s a lot to navigate, especially when every pregnancy is different. This guide breaks down pregnancy care options in Pretoria, so you can understand: where to book what your options are and how to plan […]