5 Breastfeeding Positions Every New Mom Should Try
If you’re searching for breastfeeding positions because feeding feels harder than you expected, please know you’re not alone. As a Pretoria newborn photographer, I talk to new moms every week who whisper, “I thought this would come naturally.” Breastfeeding is a skill both you and your baby learn together. The right position can make feeding feel calmer, more comfortable and far less stressful. Your baby feeds better when your body feels relaxed. And you deserve comfort too.
1. The Cradle Hold — The Classic, Close Position
The cradle hold is one of the most familiar breastfeeding positions newborn moms try first. You sit upright and allow your baby’s head to rest in the bend of your elbow while their body faces yours. This position helps with bonding because your baby sits close to your chest, hearing your heartbeat, which feels familiar and safe. Many Pretoria moms like this hold once they feel more confident with latching. If your baby struggles to latch deeply, try supporting your breast with your free hand while guiding them toward you, rather than leaning toward them.
2. The Football Hold — A Favourite for C-Section Moms
The football hold works beautifully if you’ve had a C-section or if your baby is small and needs a little extra head support. In this position, your baby sits tucked under your arm like a rugby ball (very South African!), keeping pressure off your healing tummy. This position gives you more visual control of the latch and helps babies who struggle with staying in place. Many moms say the football hold newborn position reduces pain and improves latch because you can see everything clearly. Support your baby’s shoulders and neck with your hand while guiding them gently toward the breast.
3. The Side-Lying Hold — Perfect for Night Feeds
The side-lying position helps you rest while feeding, especially at nighttime. You lie on your side, your baby lies facing you, and you bring them close for feeding. This is one of the most calming breastfeeding positions in bed, especially after long days or nights with little sleep. Newborns often feed more gently in this position. It also helps moms recovering from birth who cannot sit upright for long periods. Many Pretoria moms use side-lying during the first few weeks because it lowers stress and gives your body time to heal.
4. The Laid-Back Hold — Natural and Comfortable
The laid back breastfeeding position is one of the most relaxed and instinctive ways to feed. You lean back slightly on a couch or bed, and your baby lies tummy-down on your chest. Gravity helps them stay close, and babies often latch more deeply in this position because it follows their natural reflexes. This position works well for fast milk let-down, overactive flow, or babies who fuss at the breast. Moms love it because it lets shoulders drop, jaw relax and breathing slow down. When your body softens, feeding feels easier for both of you.
5. Upright Feeding — Great for Babies With Reflux
The upright or “koala” hold works well for babies who struggle with reflux, gas or fast let-down. Your baby sits upright against your body, facing the breast. It supports digestion and reduces discomfort after feeds. It’s also one of the different breastfeeding positions for newborns that helps babies who prefer to stay alert during feeding. Many moms use this hold when babies become more active or distracted.
Final Thoughts on breastfeeding positions
There is no “correct” way to breastfeed — only ways that feel right for you and your baby. Try these positions gently until your body relaxes and your baby settles. Feeding is a learning journey, not a test. And you’re doing better than you think.
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