Pregnancy places extra strain on the spine, pelvis, and hips as your body changes to support your growing baby. Many moms in Pretoria Moot and Waverley experience lower back pain, pelvic discomfort, sciatica, or posture-related tension during pregnancy.
Prenatal chiropractic care focuses on gentle, pregnancy-safe techniques designed to support comfort, mobility, and alignment throughout each trimester. Chiropractors trained in pregnancy care adapt their methods to suit a pregnant body safely and respectfully.
Why Pregnant Moms in the Moot Choose Chiropractic Care
As pregnancy progresses, hormonal changes loosen ligaments while weight shifts forward. This often leads to:
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lower back pain
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pelvic and hip discomfort
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sciatica
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posture strain
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difficulty sleeping
Pregnancy chiropractors use low-force, prenatal-safe adjustments and supportive positioning to help relieve discomfort without medication.
Many moms also choose chiropractic care proactively to help maintain pelvic balance and mobility as birth approaches.
Pregnancy Chiropractors in Pretoria Moot & Waverley (Directory)
Below is a curated list of chiropractors serving the Pretoria Moot / Waverley area who explicitly list pregnancy or prenatal chiropractic care on their websites or professional profiles.
Moot Chiropractic Centre – Pregnancy & Family Care
What They Offer:
Moot Chiropractic Centre clearly lists pregnancy chiropractic care, using gentle techniques adapted for pregnant women at different stages of pregnancy.
Why It’s Good for Moms:
They focus on family-based chiropractic care and regularly treat pregnant patients using pregnancy-safe methods.
Contact Details:
Waverley, Pretoria
012 332 4262
https://www.mootchiropractic.co.za
Dr Elmarie Strydom – Pregnancy Chiropractic Care (Pretoria Moot)
What They Offer:
Dr Elmarie Strydom explicitly includes prenatal chiropractic care, with gentle, pregnancy-appropriate adjustments.
Why It’s Good for Moms:
Her approach focuses on comfort, posture, and pelvic balance during pregnancy, making her suitable for expectant moms.
Contact Details:
Pretoria Moot
082 778 3345
https://www.elmariechiropractic.co.za
Van der Walt Chiropractic – Prenatal & Family Chiropractic
What They Offer:
Van der Walt Chiropractic lists chiropractic care for pregnant women, using pregnancy-safe techniques adapted for each trimester.
Why It’s Good for Moms:
Their practice regularly treats families and pregnant patients, with a strong emphasis on gentle, informed care.
Contact Details:
Pretoria Moot
012 335 5407
https://www.vdwchiro.co.za
What to Expect at a Pregnancy Chiropractic Appointment
A prenatal chiropractic session typically includes:
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pregnancy-specific health history
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posture, spine, and pelvic assessment
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gentle, low-force adjustments
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pregnancy-safe positioning with support cushions
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guidance on posture and daily movement
There are no forceful techniques, and treatment always adapts to your stage of pregnancy.
How Often Do Pregnant Moms Visit Chiropractors?
Frequency varies depending on comfort and symptoms, but many moms attend:
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every 3–4 weeks during the second trimester
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more frequently during the third trimester if discomfort increases
A pregnancy chiropractor should always personalise care to your needs and pregnancy stage.
How Prenatal Chiropractic Care Fits Into Pregnancy Planning
Pregnancy chiropractic care often works best alongside other pregnancy support services, such as:
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pelvic floor physiotherapy
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pregnancy massage therapy
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midwife or obstetric care
Supporting your body physically during pregnancy can make everyday movement easier — and helps moms feel more relaxed and confident during maternity photoshoots and early newborn care.
Pregnancy Health Practitioners in Pretoria
Pretoria maternity photography sessions
Final Thoughts for Moms in the Pretoria Moot
If you’re pregnant and based in Pretoria Moot or Waverley, choose a chiropractor who clearly states prenatal experience, uses gentle techniques, and communicates openly about pregnancy care.
Your body is changing rapidly — specialised, pregnancy-aware support makes a real difference.
