Pregnancy brings so much excitement, but it can also bring backache, hip pain, tired legs, tight shoulders, and that very glamorous feeling of needing three pillows just to sit like a normal person.
As a Pretoria maternity and newborn photographer, I often chat to expecting moms about the things that helped them feel more comfortable before baby arrived. For many moms, pregnancy massage becomes one of the few times they can slow down, breathe and feel supported.
If you are looking for pregnancy massage therapists in Centurion, this guide is a simple starting point.
Important note: This blog post is a local guide only and is not medical advice. Always speak to your doctor, midwife or healthcare provider before booking a pregnancy massage, especially if you have a high-risk pregnancy, bleeding, high blood pressure, swelling, dizziness, a history of blood clots, pre-eclampsia, placenta concerns, or any medical worry.
Last checked: May 2026. I only included places with public website pages I could check at the time of writing. Please contact each spa directly to confirm pregnancy massage availability, therapist training, trimester guidelines, pricing and booking requirements.
Is Pregnancy Massage Safe?
Pregnancy massage can be helpful for relaxation, stress relief and common pregnancy discomforts, but it should be done by someone trained to work safely with pregnant clients. Many therapists prefer to start pregnancy massage from the second trimester, while others may accept clients earlier with medical clearance. The American Pregnancy Association notes that some facilities refuse massage in the first trimester, and UT Southwestern advises speaking to a doctor before prenatal massage if you have certain medical conditions.
During pregnancy, massage positioning also matters. Many pregnancy massages use a side-lying position with pillows and bolsters so there is no pressure on your belly.
What to Ask Before Booking a Pregnancy Massage
Before booking, ask:
Do you offer pregnancy or prenatal massage specifically?
From which trimester do you accept pregnant clients?
Are your therapists trained in pregnancy-safe massage?
Do you use side-lying positioning with pillows or bolsters?
Do you avoid deep pressure on the abdomen and legs?
Should I bring a doctor’s note or medical clearance?
What happens if I feel dizzy, uncomfortable or need to change position?
Which oils or products do you use?
A good therapist should make you feel comfortable asking questions. Pregnancy is not the time for “just lie there and hope for the best.”
Verified Pregnancy Massage Options in or Near Centurion
1. Life Day Spa — Pretoria / Irene Area
Website: Life Day Spa Pretoria
Main website: Life Day Spa
Area: Pretoria / close to Irene and Centurion
Best for: Mother-to-be spa treatments and a professional spa environment
Life Day Spa has a Pretoria page that includes a Mother-To-Be treatment category. Their main site is part of the Life Day Spa group, which offers massages, facials, spa packages and wellness treatments.
Why Moms May Like It
Life Day Spa may suit moms who want a more polished spa experience with dedicated mother-to-be treatment options.
Best For
Expecting moms who want a professional spa setting and are willing to travel slightly outside central Centurion.
2. Camdeboo Day Spa — Irene Country Hotel
Website: Camdeboo Day Spa
Area: Irene, Centurion
Phone: +27 12 667 6464
Best for: A peaceful spa setting in Irene
Camdeboo Day Spa is located at Irene Country Hotel on Nellmapius Drive in Irene. Their contact page lists the spa phone number, email and operating hours.
Camdeboo Day Spa has a Preggy Mom Package listed on their website. Please contact them directly to confirm current availability, trimester guidelines, pricing and whether the treatment is suitable for your pregnancy.
Why Moms May Like It
This may be a good option for moms wanting a calm, peaceful spa setting close to Irene, Southdowns and Centurion.
Best For
Expecting moms who want a relaxing spa environment and are happy to confirm pregnancy massage details before booking.
3. Spa de la Veille — Centurion
Website: Spa de la Veille
Area: Centurion
Phone: 012 661 1115
Best for: Mother-to-be spa package
Spa de la Veille has a Mom To Be package listed on their website. The package includes a Mother To Be Massage, Nimue express facial, classic pedicure and spa lunch. Their website also lists their reception number as 012 661 1115.
Why Moms May Like It
This is one of the clearer pregnancy-related spa listings I could verify, because the website specifically names a Mom To Be package.
Best For
Moms who want a more complete pregnancy pamper package rather than only a massage.
4. Soul Thai Spa — Centurion / Irene
Website: Soul Thai Spa
Area: Centurion and Irene
Best for: Specialised pregnancy massage options
Soul Thai Spa’s website says they have branches in Centurion, Irene and Silverlakes, and it specifically mentions Specialised Pregnancy treatments.
Why Moms May Like It
This may be useful for moms looking for a spa with pregnancy-specific treatment options and more than one nearby branch.
Best For
Expecting moms near Centurion or Irene who want to ask about specialised pregnancy massage availability.
5. Villa Thai Spa — Centurion
Website: Villa Thai Spa
Area: Centurion
Best for: Prenatal massage
Villa Thai Spa’s website lists Prenatal Massage as a treatment and describes it as a relaxing side-lying massage designed to soothe sore muscles.
Why Moms May Like It
This is a useful option because their website specifically lists prenatal massage instead of only general massage.
Best For
Moms looking for a dedicated prenatal massage option in Centurion.
When Should You Avoid or Postpone a Pregnancy Massage?
Speak to your healthcare provider before booking if you have any medical concerns. UT Southwestern specifically advises talking to a doctor before prenatal massage if you have certain conditions, because massage affects circulation and may not be suitable for everyone.
Rather postpone and check with your doctor or midwife if you have:
Unexplained bleeding
Severe swelling
Dizziness or fainting
High blood pressure
Pre-eclampsia
Placenta concerns
A history of blood clots
Severe abdominal pain
Reduced baby movements
Any pregnancy complication that worries you
Your comfort and safety matter more than keeping a spa appointment.
How Often Should You Book a Pregnancy Massage?
There is no perfect schedule. Some moms book once a month. Some book only when back, hip or shoulder tension gets uncomfortable. Others book more often near the end of pregnancy if their doctor or midwife is happy with it.
Listen to your body and check with your healthcare provider if you are unsure.
My Advice to Expecting Moms
Pregnancy massage is not just about being pampered. It can be a small pocket of calm in a season where your body is working very hard.
Choose someone who listens, checks in with you, adjusts the pressure, and makes you feel safe. You should never feel silly for asking to change position, stop, use another pillow, or go to the bathroom for the third time in one hour. Pregnancy has its own rules.
And if you are planning your maternity photos, this is also a lovely time to think about how you want to remember this season. At Jenna D Photography, I photograph maternity and newborn sessions in my warm Waverley studio in Pretoria, with gentle posing and a calm, guided experience.
You may also find these helpful:
Pregnancy Massage Therapists in Pretoria East | Prenatal Massage
Pregnancy Physiotherapists in Pretoria East
Pregnancy Physiotherapists in Pretoria | Prenatal Physio
Pregnancy Health Practitioners in Pretoria
Pretoria Maternity Photography Sessions
Newborn Photographer in Pretoria
Final Thoughts
If you are looking for pregnancy massage therapists in Centurion, start with places that clearly mention mother-to-be, prenatal or pregnancy massage on their own websites. Then contact them directly to confirm what they offer right now.
A good pregnancy massage should feel calm, safe and supportive. And if anything feels uncomfortable, you are allowed to say so. Your body is doing a big job. It deserves care.
