Pregnancy brings many changes to the body — from posture shifts to muscle tension and general fatigue. Many expecting moms in Pretoria East choose pregnancy massage as a gentle, supportive way to relax and care for their bodies during this time.
Pregnancy massage is not the same as regular massage. It uses pregnancy-safe positioning, lighter pressure, and techniques adapted to each trimester.
This directory lists pregnancy massage therapists in Pretoria East who clearly state prenatal or pregnancy massage services on their websites or service pages.
Always confirm pregnancy availability and gestational requirements directly with the therapist.
What Is Pregnancy Massage?
Pregnancy massage (also called prenatal massage) is designed specifically for the pregnant body. Therapists adapt techniques to support comfort, circulation, and relaxation while avoiding pressure points and unsafe positions.
Pregnancy massage may help with:
-
lower back and hip discomfort
-
shoulder and neck tension
-
swelling in legs and feet
-
relaxation and stress relief
-
improved sleep quality
Sessions are typically done side-lying or with pregnancy support cushions.
When Is Pregnancy Massage Safe?
Most pregnancy massage therapists:
-
offer massage from the second trimester onwards
-
require medical clearance in certain cases
-
Adjust techniques depending on the trimester and comfort
Always inform your therapist how far along you are before booking.
Pregnancy Massage Therapists in Pretoria East (Directory)
Below are massage therapists in Pretoria East and nearby suburbs who explicitly mention pregnancy or prenatal massage as part of their services.
Pregnancy Massage Pretoria – Faerie Glen
What They Offer:
Dedicated prenatal massage using pregnancy-safe positioning and gentle techniques.
Faerie Glen, Pretoria East
+27 82 457 9126
https://www.pregnancymassagepretoria.co.za
Good to know:
Specialises exclusively in pregnancy and postnatal massage.
Serenity Pregnancy Massage – Garsfontein
What They Offer:
Prenatal massage tailored to each trimester, focusing on relaxation and muscle comfort.
Garsfontein, Pretoria East
+27 83 321 6674
https://www.serenitypregnancymassage.co.za
Tip:
Ask about session length options and recommended frequency.
The Mama Spa – Pretoria East
What They Offer:
Pregnancy-specific massage services within a maternal wellness environment.
Pretoria East
+27 12 753 9981
https://www.themamaspa.co.za
Good to know:
Also offers postnatal massage and recovery support.
What to Ask Before Booking a Pregnancy Massage
When choosing a pregnancy massage therapist, ask:
-
Are you trained specifically in prenatal massage?
-
From which trimester do you accept clients?
-
How is the body positioned during sessions?
-
Do you require medical clearance?
Clear communication ensures a safe and comfortable experience.
How Pregnancy Massage Fits Into Prenatal Care
Pregnancy massage often works beautifully alongside:
-
pregnancy physiotherapy
-
pelvic floor physiotherapy
-
pregnancy chiropractic care
-
gentle pregnancy exercise
Many moms schedule a massage regularly during the second and third trimesters.
Pregnancy Massage Therapists in Pretoria
Pregnancy Massage Therapists in Montana
Maternity Photography in Pretoria
Final Thoughts
For moms in Pretoria East, pregnancy massage offers a calming way to support the body during pregnancy. Choosing a therapist who understands prenatal care ensures sessions are safe, gentle, and tailored to your needs.
